Richard Insley 4000m row
4,000
Meters
16:05.0
Time
2:00.6
Pace
264
Calories
149
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 27 |
| Stroke Count | 435 |
April 08, 2022 09:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:05.0 | 4,000 | 2:00.6 | 199 | 986 | 264 | 27 | 149 |
| 3:15.1 | 800 | 2:01.9 | 193 | 964 | 0 | 28 | 139 |
| 3:15.4 | 1,600 | 2:02.1 | 192 | 961 | 0 | 27 | 146 |
| 3:11.9 | 2,400 | 1:59.9 | 203 | 998 | 0 | 27 | 152 |
| 3:12.6 | 3,200 | 2:00.3 | 201 | 990 | 0 | 27 | 152 |
| 3:09.9 | 4,000 | 1:58.6 | 209 | 1020 | 0 | 26 | 159 |
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Workout Graph
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