Richard Insley 4000m row
4,000m
Meters
16:06.8
Time
2:00.8
Pace
264
Calories
148
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 27 |
| Stroke Count | 443 |
April 08, 2022 07:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:06.8 | 4,000m | 2:00.8 | 198 | 982 | 27 | 148 |
| 3:16.1 | 800m | 2:02.5 | 190 | 954 | 28 | 136 |
| 3:16.4 | 1,600m | 2:02.7 | 189 | 951 | 28 | 143 |
| 3:12.7 | 2,400m | 2:00.4 | 200 | 989 | 28 | 153 |
| 3:10.0 | 3,200m | 1:58.7 | 209 | 1019 | 27 | 155 |
| 3:11.5 | 4,000m | 1:59.6 | 204 | 1002 | 26 | 156 |
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Workout Graph
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