Richard Insley 7000m row
7,000m
Meters
28:08.9
Time
2:00.6
Pace
463
Calories
159
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 25 |
| Stroke Count | 728 |
April 07, 2022 09:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:08.9 | 7,000m | 2:00.6 | 199 | 986 | 25 | 159 |
| 5:34.9 | 1,400m | 1:59.6 | 205 | 1003 | 27 | 150 |
| 5:29.3 | 2,800m | 1:57.6 | 215 | 1040 | 26 | 168 |
| 5:34.4 | 4,200m | 1:59.4 | 205 | 1007 | 26 | 162 |
| 5:50.6 | 5,600m | 2:05.2 | 178 | 913 | 25 | 158 |
| 5:39.6 | 7,000m | 2:01.2 | 196 | 975 | 25 | 161 |
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Workout Graph
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