Richard Insley 4500m row
4,500m
Meters
18:50.0
Time
2:05.5
Pace
285
Calories
142
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 25 |
| Stroke Count | 488 |
April 09, 2022 09:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:50.0 | 4,500m | 2:05.5 | 177 | 908 | 25 | 142 |
| 3:48.1 | 900m | 2:06.7 | 172 | 891 | 26 | 137 |
| 3:47.2 | 1,800m | 2:06.2 | 174 | 898 | 26 | 141 |
| 3:45.3 | 2,700m | 2:05.1 | 178 | 914 | 26 | 143 |
| 3:44.9 | 3,600m | 2:04.9 | 179 | 917 | 26 | 145 |
| 3:44.4 | 4,500m | 2:04.6 | 181 | 921 | 25 | 145 |
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Workout Graph
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