Richard Insley 4500m row
4,500m
Meters
18:50.0
Time
2:05.5
Pace
285
Calories
141
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 26 |
| Stroke Count | 497 |
April 09, 2022 07:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:50.0 | 4,500m | 2:05.5 | 177 | 908 | 26 | 141 |
| 3:50.5 | 900m | 2:08.0 | 167 | 873 | 27 | 133 |
| 3:49.9 | 1,800m | 2:07.7 | 168 | 878 | 26 | 136 |
| 3:47.3 | 2,700m | 2:06.2 | 174 | 898 | 26 | 142 |
| 3:41.5 | 3,600m | 2:03.0 | 188 | 946 | 26 | 148 |
| 3:40.8 | 4,500m | 2:02.6 | 190 | 952 | 26 | 150 |
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Workout Graph
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