Richard Insley 5000m row
5,000m
Meters
21:16.8
Time
2:07.6
Pace
311
Calories
138
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 27 |
| Stroke Count | 598 |
April 10, 2022 08:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:16.8 | 5,000m | 2:07.6 | 168 | 878 | 27 | 138 |
| 4:15.9 | 1,000m | 2:07.9 | 167 | 875 | 28 | 133 |
| 4:19.3 | 2,000m | 2:09.6 | 161 | 852 | 28 | 134 |
| 4:15.8 | 3,000m | 2:07.9 | 167 | 875 | 29 | 137 |
| 4:14.2 | 4,000m | 2:07.1 | 170 | 886 | 28 | 141 |
| 4:11.5 | 5,000m | 2:05.7 | 176 | 905 | 26 | 145 |
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Workout Graph
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