Richard Insley v3:00/1:00r...5 row
3,969m
Meters
15:00.0
Time
1:53.3
Pace
231
Calories
148
Heart Rate
| Rest Distance | 72m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,041m |
| Overall Time | 19:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 29 |
| Stroke Count | 452 |
April 13, 2022 14:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,969m | 1:53.3 | 240 | 1126 | 29 | 148 | |
| 3:00.0 | 811m | 1:50.9 | 256 | 1181 | 27 | 99 | |
| r: 1:00 | 20m | ||||||
| 3:00.0 | 799m | 1:52.6 | 245 | 1142 | 30 | 157 | |
| r: 1:00 | 17m | ||||||
| 3:00.0 | 792m | 1:53.6 | 239 | 1120 | 33 | 163 | |
| r: 1:00 | 18m | ||||||
| 3:00.0 | 783m | 1:54.9 | 230 | 1093 | 30 | 162 | |
| r: 1:00 | 17m | ||||||
| 3:00.0 | 784m | 1:54.7 | 231 | 1096 | 28 | 163 | |
| r72m |
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Workout Graph
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