Richard Insley 1000m row
1,000
Meters
3:58.2
Time
1:59.1
Pace
67
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 28 |
| Stroke Count | 113 |
April 13, 2022 14:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:58.2 | 1,000 | 1:59.1 | 207 | 1013 | 28 |
| 0:49.4 | 200 | 2:03.5 | 186 | 939 | 27 |
| 0:46.7 | 400 | 1:56.7 | 220 | 1056 | 31 |
| 0:47.7 | 600 | 1:59.2 | 206 | 1010 | 30 |
| 0:47.4 | 800 | 1:58.5 | 210 | 1023 | 28 |
| 0:47.1 | 1,000 | 1:57.7 | 214 | 1037 | 27 |
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Workout Graph
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