Richard Insley 1000m row
1,000m
Meters
4:06.9
Time
2:03.4
Pace
64
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 27 |
| Stroke Count | 113 |
April 14, 2022 08:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:06.9 | 1,000m | 2:03.4 | 186 | 940 | 27 |
| 0:49.6 | 200m | 2:04.0 | 184 | 931 | 28 |
| 0:49.2 | 400m | 2:03.0 | 188 | 947 | 28 |
| 0:50.3 | 600m | 2:05.7 | 176 | 905 | 26 |
| 0:49.7 | 800m | 2:04.2 | 182 | 927 | 27 |
| 0:48.1 | 1,000m | 2:00.2 | 201 | 992 | 27 |
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Workout Graph
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