Richard Insley 9959m row
9,959m
Meters
40:35.4
Time
2:02.2
Pace
648
Calories
153
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 25 |
| Stroke Count | 1036 |
April 15, 2022 08:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:35.4 | 9,959m | 2:02.2 | 191 | 958 | 25 | 153 |
| 8:14.8 | 2,000m | 2:03.7 | 185 | 936 | 27 | 141 |
| 8:08.2 | 4,000m | 2:02.0 | 193 | 962 | 25 | 150 |
| 8:07.0 | 6,000m | 2:01.7 | 194 | 967 | 25 | 156 |
| 8:08.1 | 8,000m | 2:02.0 | 193 | 962 | 25 | 158 |
| 7:57.2 | 9,959m | 2:01.7 | 194 | 966 | 26 | 161 |
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Workout Graph
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