Richard Insley 4000m row
4,000m
Meters
16:27.4
Time
2:03.4
Pace
258
Calories
141
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 27 |
| Stroke Count | 447 |
April 16, 2022 07:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:27.4 | 4,000m | 2:03.4 | 186 | 940 | 27 | 141 |
| 3:17.2 | 800m | 2:03.2 | 187 | 943 | 28 | 132 |
| 3:20.7 | 1,600m | 2:05.4 | 177 | 910 | 27 | 139 |
| 3:18.7 | 2,400m | 2:04.1 | 183 | 928 | 28 | 144 |
| 3:15.6 | 3,200m | 2:02.2 | 192 | 959 | 27 | 147 |
| 3:15.3 | 4,000m | 2:02.0 | 192 | 962 | 26 | 147 |
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Workout Graph
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