Richard Insley 5000m row
5,000m
Meters
19:45.6
Time
1:58.5
Pace
337
Calories
156
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 25 |
| Stroke Count | 509 |
April 18, 2022 18:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:45.6 | 5,000m | 1:58.5 | 210 | 1022 | 25 | 156 |
| 3:56.1 | 1,000m | 1:58.0 | 213 | 1032 | 28 | 147 |
| 3:55.5 | 2,000m | 1:57.7 | 214 | 1037 | 25 | 154 |
| 3:57.5 | 3,000m | 1:58.7 | 209 | 1019 | 26 | 158 |
| 3:58.8 | 4,000m | 1:59.4 | 206 | 1007 | 25 | 161 |
| 3:57.6 | 5,000m | 1:58.8 | 209 | 1018 | 25 | 162 |
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Workout Graph
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