Richard Insley 10000m row
10,000m
Meters
40:19.5
Time
2:00.9
Pace
659
Calories
156
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 25 |
| Stroke Count | 1040 |
April 20, 2022 17:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:19.5 | 10,000m | 2:00.9 | 198 | 980 | 25 | 156 |
| 8:02.0 | 2,000m | 2:00.5 | 200 | 988 | 26 | 148 |
| 7:54.9 | 4,000m | 1:58.7 | 209 | 1019 | 26 | 155 |
| 7:59.1 | 6,000m | 1:59.7 | 204 | 1001 | 26 | 157 |
| 8:19.6 | 8,000m | 2:04.9 | 180 | 918 | 25 | 158 |
| 8:03.9 | 10,000m | 2:00.9 | 198 | 980 | 26 | 162 |
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