Richard Insley 5000m row
5,000m
Meters
19:52.8
Time
1:59.2
Pace
334
Calories
154
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 26 |
| Stroke Count | 520 |
April 22, 2022 18:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:52.8 | 5,000m | 1:59.2 | 206 | 1009 | 26 | 154 |
| 3:56.6 | 1,000m | 1:58.3 | 211 | 1027 | 28 | 145 |
| 3:56.0 | 2,000m | 1:58.0 | 213 | 1033 | 26 | 153 |
| 3:58.7 | 3,000m | 1:59.3 | 206 | 1008 | 26 | 157 |
| 4:01.8 | 4,000m | 2:00.9 | 198 | 981 | 26 | 157 |
| 3:59.7 | 5,000m | 1:59.8 | 203 | 999 | 26 | 159 |
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Workout Graph
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