Richard Insley 5000m row
5,000m
Meters
20:27.4
Time
2:02.7
Pace
324
Calories
144
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 26 |
| Stroke Count | 532 |
April 25, 2022 17:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:27.4 | 5,000m | 2:02.7 | 189 | 951 | 26 | 144 |
| 4:09.4 | 1,000m | 2:04.7 | 180 | 921 | 27 | 137 |
| 4:05.8 | 2,000m | 2:02.9 | 189 | 948 | 26 | 144 |
| 4:03.4 | 3,000m | 2:01.7 | 194 | 968 | 26 | 146 |
| 4:04.1 | 4,000m | 2:02.0 | 193 | 962 | 25 | 147 |
| 4:04.7 | 5,000m | 2:02.3 | 191 | 957 | 26 | 147 |
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Workout Graph
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