Richard Insley 15000m row
15,000m
Meters
1:02:00.2
Time
2:04.0
Pace
962
Calories
154
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 26 |
| Stroke Count | 1618 |
April 30, 2022 09:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:00.2 | 15,000m | 2:04.0 | 184 | 931 | 26 | 154 |
| 12:21.6 | 3,000m | 2:03.6 | 185 | 937 | 28 | 148 |
| 12:22.5 | 6,000m | 2:03.7 | 185 | 935 | 26 | 154 |
| 12:23.5 | 9,000m | 2:03.9 | 184 | 933 | 26 | 154 |
| 12:25.6 | 12,000m | 2:04.2 | 182 | 927 | 25 | 158 |
| 12:27.1 | 15,000m | 2:04.5 | 181 | 923 | 26 | 157 |
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Workout Graph
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