Richard Insley 21097m row
21,097m
Meters
1:31:53.3
Time
2:10.6
Pace
1285
Calories
154
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 25 |
| Stroke Count | 2328 |
May 04, 2022 16:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:31:53.3 | 21,097m | 2:10.6 | 157 | 839 | 25 | 154 |
| 17:54.7 | 4,300m | 2:04.9 | 179 | 917 | 27 | 152 |
| 17:58.7 | 8,600m | 2:05.4 | 177 | 910 | 25 | 161 |
| 18:59.6 | 12,900m | 2:12.5 | 150 | 817 | 25 | 158 |
| 19:13.2 | 17,200m | 2:14.0 | 145 | 799 | 25 | 148 |
| 17:47.2 | 21,097m | 2:16.9 | 136 | 769 | 26 | 154 |
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