Richard Insley 1402m row
1,402m
Meters
5:30.5
Time
1:57.8
Pace
95
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 29 |
| Stroke Count | 163 |
May 06, 2022 08:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:30.5 | 1,402m | 1:57.8 | 214 | 1035 | 29 |
| 1:13.3 | 300m | 2:02.1 | 192 | 960 | 31 |
| 1:11.9 | 600m | 1:59.8 | 203 | 999 | 29 |
| 1:07.7 | 900m | 1:52.8 | 244 | 1138 | 30 |
| 1:10.1 | 1,200m | 1:56.8 | 219 | 1055 | 29 |
| 0:47.3 | 1,402m | 1:57.0 | 218 | 1050 | 27 |
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Workout Graph
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