Richard Insley v100m/1:00r...10 row
1,000m
Meters
3:04.3
Time
1:32.1
Pace
73
Calories
147
Heart Rate
| Rest Distance | 343m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,343m |
| Overall Time | 12:04.3 |
| Average Watts | 447 |
|---|---|
| Calories Per Hour | 1839 |
| Stroke Rate | 41 |
| Stroke Count | 157 |
May 10, 2022 15:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:04.3 | 1,000m | 1:32.1 | 447 | 1839 | 41 | 147 | |
| 0:19.9 | 100m | 1:39.5 | 355 | 1522 | 39 | 130 | |
| r: 1:00 | 43m | ||||||
| 0:18.6 | 100m | 1:33.0 | 435 | 1797 | 42 | 142 | |
| r: 1:00 | 30m | ||||||
| 0:18.3 | 100m | 1:31.5 | 457 | 1872 | 43 | 145 | |
| r: 1:00 | 39m | ||||||
| 0:18.3 | 100m | 1:31.5 | 457 | 1872 | 43 | 148 | |
| r: 1:00 | 33m | ||||||
| 0:18.3 | 100m | 1:31.5 | 457 | 1872 | 39 | 149 | |
| r: 1:00 | 33m | ||||||
| 0:18.1 | 100m | 1:30.5 | 472 | 1925 | 43 | 153 | |
| r: 1:00 | 32m | ||||||
| 0:17.9 | 100m | 1:29.5 | 488 | 1980 | 43 | 151 | |
| r: 1:00 | 40m | ||||||
| 0:17.9 | 100m | 1:29.5 | 488 | 1980 | 44 | 142 | |
| r: 1:00 | 50m | ||||||
| 0:17.9 | 100m | 1:29.5 | 488 | 1980 | 43 | 158 | |
| r: 1:00 | 43m | ||||||
| 0:18.9 | 100m | 1:34.5 | 415 | 1727 | 38 | 159 | |
| r343m |
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Workout Graph
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