Richard Insley 1000m row
1,000
Meters
3:57.6
Time
1:58.8
Pace
67
Calories
133
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 28 |
| Stroke Count | 114 |
May 10, 2022 15:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:57.6 | 1,000 | 1:58.8 | 209 | 1018 | 67 | 28 | 133 |
| 0:47.7 | 200 | 1:59.2 | 206 | 1010 | 0 | 30 | 81 |
| 0:47.5 | 400 | 1:58.7 | 209 | 1019 | 0 | 28 | 142 |
| 0:46.1 | 600 | 1:55.2 | 229 | 1086 | 0 | 30 | 147 |
| 0:48.2 | 800 | 2:00.5 | 200 | 988 | 0 | 29 | 149 |
| 0:48.1 | 1,000 | 2:00.2 | 201 | 992 | 0 | 27 | 149 |
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Workout Graph
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