Richard Insley 5000m row
5,000m
Meters
20:12.0
Time
2:01.2
Pace
329
Calories
60
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 27 |
| Stroke Count | 548 |
May 13, 2022 09:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:12.0 | 5,000m | 2:01.2 | 197 | 976 | 27 | 60 |
| 3:59.8 | 1,000m | 1:59.9 | 203 | 998 | 29 | 148 |
| 4:03.8 | 2,000m | 2:01.9 | 193 | 964 | 28 | 152 |
| 4:01.1 | 3,000m | 2:00.5 | 200 | 987 | 27 | |
| 4:05.5 | 4,000m | 2:02.7 | 189 | 951 | 26 | |
| 4:01.9 | 5,000m | 2:00.9 | 198 | 980 | 26 |
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Workout Graph
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