Richard Insley 10000m row
10,000m
Meters
41:08.1
Time
2:03.4
Pace
644
Calories
155
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 26 |
| Stroke Count | 1074 |
May 18, 2022 16:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:08.1 | 10,000m | 2:03.4 | 186 | 940 | 26 | 155 |
| 8:19.0 | 2,000m | 2:04.7 | 180 | 920 | 28 | 144 |
| 8:13.1 | 4,000m | 2:03.2 | 187 | 942 | 26 | 153 |
| 8:11.0 | 6,000m | 2:02.7 | 189 | 951 | 25 | 156 |
| 8:15.2 | 8,000m | 2:03.8 | 184 | 934 | 25 | 160 |
| 8:09.8 | 10,000m | 2:02.4 | 191 | 956 | 26 | 164 |
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Workout Graph
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