Richard Insley 5000m row
5,000m
Meters
20:31.4
Time
2:03.1
Pace
323
Calories
147
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 26 |
| Stroke Count | 548 |
May 26, 2022 07:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:31.4 | 5,000m | 2:03.1 | 187 | 945 | 26 | 147 |
| 4:11.1 | 1,000m | 2:05.5 | 177 | 908 | 27 | 134 |
| 4:09.7 | 2,000m | 2:04.8 | 180 | 918 | 27 | 141 |
| 4:06.8 | 3,000m | 2:03.4 | 186 | 941 | 27 | 148 |
| 4:02.8 | 4,000m | 2:01.4 | 196 | 973 | 26 | 156 |
| 4:01.0 | 5,000m | 2:00.5 | 200 | 988 | 26 | 156 |
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Workout Graph
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