Richard Insley 15000m row
15,000m
Meters
1:02:07.4
Time
2:04.2
Pace
961
Calories
156
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 25 |
| Stroke Count | 1576 |
May 31, 2022 10:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:07.4 | 15,000m | 2:04.2 | 182 | 928 | 25 | 156 |
| 12:28.8 | 3,000m | 2:04.8 | 180 | 919 | 26 | 146 |
| 12:23.1 | 6,000m | 2:03.8 | 184 | 934 | 25 | 154 |
| 12:22.1 | 9,000m | 2:03.6 | 185 | 936 | 25 | 159 |
| 12:26.7 | 12,000m | 2:04.4 | 182 | 924 | 25 | 161 |
| 12:26.7 | 15,000m | 2:04.4 | 182 | 924 | 25 | 162 |
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Workout Graph
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