Richard Insley 5000m row
5,000m
Meters
20:06.6
Time
2:00.6
Pace
330
Calories
123
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 25 |
| Stroke Count | 514 |
June 13, 2022 16:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.6 | 5,000m | 2:00.6 | 199 | 985 | 25 | 123 |
| 3:59.4 | 1,000m | 1:59.7 | 204 | 1002 | 27 | 147 |
| 4:00.4 | 2,000m | 2:00.2 | 202 | 993 | 25 | 156 |
| 4:02.1 | 3,000m | 2:01.0 | 197 | 979 | 25 | 152 |
| 4:01.7 | 4,000m | 2:00.8 | 198 | 982 | 25 | |
| 4:03.0 | 5,000m | 2:01.5 | 195 | 971 | 25 | 161 |
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Workout Graph
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