Richard Insley 21097m row
21,097m
Meters
1:30:22.8
Time
2:08.5
Pace
1306
Calories
155
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 24 |
| Stroke Count | 2228 |
June 21, 2022 16:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:22.8 | 21,097m | 2:08.5 | 165 | 867 | 24 | 155 |
| 18:26.9 | 4,300m | 2:08.7 | 164 | 864 | 25 | 144 |
| 18:25.0 | 8,600m | 2:08.4 | 165 | 867 | 25 | 152 |
| 18:23.3 | 12,900m | 2:08.2 | 166 | 870 | 24 | 157 |
| 18:26.6 | 17,200m | 2:08.6 | 164 | 865 | 25 | 160 |
| 16:41.0 | 21,097m | 2:08.4 | 165 | 868 | 25 | 164 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.