Richard Insley 5003m row
5,003m
Meters
20:58.7
Time
2:05.7
Pace
316
Calories
141
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 26 |
| Stroke Count | 544 |
June 25, 2022 07:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:58.7 | 5,003m | 2:05.7 | 176 | 905 | 26 | 141 |
| 4:16.9 | 1,000m | 2:08.4 | 165 | 868 | 27 | 130 |
| 4:16.9 | 2,000m | 2:08.4 | 165 | 868 | 26 | 133 |
| 4:15.2 | 3,000m | 2:07.6 | 168 | 879 | 26 | 143 |
| 4:05.4 | 4,000m | 2:02.7 | 189 | 952 | 26 | 151 |
| 4:03.4 | 5,000m | 2:01.7 | 194 | 968 | 25 | 152 |
| 0:00.8 | 5,003m | 2:13.3 | 148 | 808 | 0 | 152 |
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Workout Graph
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