Richard Insley 5250m row
5,250m
Meters
21:50.3
Time
2:04.7
Pace
334
Calories
122
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 26 |
| Stroke Count | 580 |
June 26, 2022 18:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:50.3 | 5,250m | 2:04.7 | 180 | 919 | 26 | 122 |
| 4:38.8 | 1,100m | 2:06.7 | 172 | 891 | 27 | |
| 4:39.9 | 2,200m | 2:07.2 | 170 | 884 | 27 | 146 |
| 4:37.7 | 3,300m | 2:06.2 | 174 | 898 | 26 | 149 |
| 4:35.5 | 4,400m | 2:05.2 | 178 | 913 | 26 | 156 |
| 3:18.4 | 5,250m | 1:56.7 | 220 | 1057 | 27 | 163 |
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Workout Graph
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