Richard Insley 16750m row
16,750m
Meters
1:09:59.6
Time
2:05.3
Pace
1063
Calories
159
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 25 |
| Stroke Count | 1784 |
June 30, 2022 17:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:59.6 | 16,750m | 2:05.3 | 178 | 911 | 25 | 159 |
| 14:12.4 | 3,400m | 2:05.3 | 178 | 911 | 26 | 150 |
| 14:07.1 | 6,800m | 2:04.5 | 181 | 923 | 25 | 157 |
| 14:13.5 | 10,200m | 2:05.5 | 177 | 909 | 25 | 159 |
| 14:16.8 | 13,600m | 2:06.0 | 175 | 902 | 25 | 162 |
| 13:09.8 | 16,750m | 2:05.3 | 178 | 911 | 26 | 168 |
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Workout Graph
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