Richard Insley 5700m row
5,700m
Meters
23:25.1
Time
2:03.2
Pace
368
Calories
124
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 26 |
| Stroke Count | 609 |
July 10, 2022 18:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:25.1 | 5,700m | 2:03.2 | 187 | 943 | 26 | 124 |
| 4:59.2 | 1,200m | 2:04.6 | 181 | 921 | 27 | 146 |
| 4:55.7 | 2,400m | 2:03.2 | 187 | 944 | 27 | |
| 4:56.3 | 3,600m | 2:03.4 | 186 | 940 | 26 | 160 |
| 4:55.8 | 4,800m | 2:03.2 | 187 | 943 | 25 | 156 |
| 3:38.0 | 5,700m | 2:01.1 | 197 | 978 | 25 | 159 |
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Workout Graph
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