Richard Insley v199m/1:00r...10 row
1,990m
Meters
6:39.5
Time
1:40.3
Pace
111
Calories
141
Heart Rate
| Rest Distance | 212m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,202m |
| Overall Time | 15:39.5 |
| Average Watts | 346 |
|---|---|
| Calories Per Hour | 1491 |
| Stroke Rate | 34 |
| Stroke Count | 244 |
July 25, 2022 14:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:39.5 | 1,990m | 1:40.3 | 346 | 1491 | 34 | 141 | |
| 0:38.7 | 199m | 1:37.2 | 381 | 1610 | 36 | 133 | |
| r: 1:00 | 32m | ||||||
| 0:38.2 | 199m | 1:35.9 | 396 | 1662 | 35 | 150 | |
| r: 1:00 | 30m | ||||||
| 0:39.3 | 199m | 1:38.7 | 364 | 1551 | 34 | 152 | |
| r: 1:00 | 25m | ||||||
| 0:39.2 | 199m | 1:38.4 | 366 | 1560 | 34 | 159 | |
| r: 1:00 | 23m | ||||||
| 0:39.8 | 199m | 1:40.0 | 350 | 1504 | 35 | 146 | |
| r: 1:00 | 23m | ||||||
| 0:40.6 | 199m | 1:42.0 | 330 | 1434 | 34 | 156 | |
| r: 1:00 | 23m | ||||||
| 0:40.6 | 199m | 1:42.0 | 330 | 1434 | 34 | 116 | |
| r: 1:00 | 20m | ||||||
| 0:41.6 | 199m | 1:44.5 | 307 | 1354 | 32 | 134 | |
| r: 1:00 | 17m | ||||||
| 0:40.5 | 199m | 1:41.7 | 332 | 1443 | 34 | 139 | |
| r: 1:00 | 19m | ||||||
| 0:41.0 | 199m | 1:43.0 | 320 | 1401 | 34 | 134 | |
| r212m |
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Workout Graph
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