Richard Insley v888m/1:20r...3 row
2,664m
Meters
10:14.8
Time
1:55.3
Pace
153
Calories
53
Heart Rate
| Rest Distance | 48m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 2,712m |
| Overall Time | 12:54.8 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 27 |
| Stroke Count | 286 |
August 03, 2022 09:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:14.8 | 2,664m | 1:55.3 | 228 | 1084 | 27 | 53 | |
| 3:24.0 | 888m | 1:54.8 | 231 | 1094 | 28 | 159 | |
| r: 1:20 | 23m | ||||||
| 3:25.4 | 888m | 1:55.6 | 226 | 1078 | 27 | ||
| r: 1:20 | 25m | ||||||
| 3:25.5 | 888m | 1:55.7 | 226 | 1077 | 27 | ||
| r48m |
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