Richard Insley 1000m row
1,000m
Meters
4:01.6
Time
2:00.8
Pace
66
Calories
134
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 27 |
| Stroke Count | 112 |
August 03, 2022 09:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:01.6 | 1,000m | 2:00.8 | 199 | 983 | 27 | 134 |
| 0:50.1 | 200m | 2:05.2 | 178 | 913 | 29 | 108 |
| 0:46.5 | 400m | 1:56.2 | 223 | 1066 | 28 | 135 |
| 0:47.9 | 600m | 1:59.7 | 204 | 1001 | 28 | 140 |
| 0:48.4 | 800m | 2:01.0 | 198 | 979 | 27 | 144 |
| 0:48.7 | 1,000m | 2:01.7 | 194 | 967 | 27 | 146 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.