Richard Insley 5000m row
5,000m
Meters
20:29.6
Time
2:02.9
Pace
323
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 26 |
| Stroke Count | 538 |
August 08, 2022 17:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:29.6 | 5,000m | 2:02.9 | 188 | 947 | 26 |
| 4:08.0 | 1,000m | 2:04.0 | 184 | 931 | 27 |
| 4:06.2 | 2,000m | 2:03.1 | 188 | 945 | 27 |
| 4:05.8 | 3,000m | 2:02.9 | 189 | 948 | 26 |
| 4:04.6 | 4,000m | 2:02.3 | 191 | 958 | 26 |
| 4:04.9 | 5,000m | 2:02.4 | 191 | 956 | 25 |
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Workout Graph
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