Richard Insley 7500m row
7,500m
Meters
31:26.0
Time
2:05.7
Pace
475
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 25 |
| Stroke Count | 807 |
August 11, 2022 17:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:26.0 | 7,500m | 2:05.7 | 176 | 906 | 25 |
| 6:30.5 | 1,500m | 2:10.1 | 159 | 846 | 26 |
| 6:13.8 | 3,000m | 2:04.6 | 181 | 922 | 26 |
| 6:17.3 | 4,500m | 2:05.7 | 176 | 905 | 25 |
| 6:16.0 | 6,000m | 2:05.3 | 178 | 911 | 25 |
| 6:08.4 | 7,500m | 2:02.8 | 189 | 950 | 26 |
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Workout Graph
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