Richard Insley 7500m row
7,500m
Meters
30:54.9
Time
2:03.6
Pace
483
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 26 |
| Stroke Count | 799 |
August 13, 2022 09:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:54.9 | 7,500m | 2:03.6 | 185 | 937 | 26 |
| 6:20.6 | 1,500m | 2:06.8 | 171 | 889 | 27 |
| 6:12.1 | 3,000m | 2:04.0 | 183 | 931 | 26 |
| 6:08.3 | 4,500m | 2:02.7 | 189 | 951 | 26 |
| 6:07.3 | 6,000m | 2:02.4 | 191 | 956 | 25 |
| 6:06.5 | 7,500m | 2:02.1 | 192 | 960 | 26 |
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Workout Graph
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