Richard Insley 5000m row
5,000m
Meters
20:55.7
Time
2:05.5
Pace
317
Calories
26
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 26 |
| Stroke Count | 546 |
August 15, 2022 17:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:55.7 | 5,000m | 2:05.5 | 177 | 908 | 26 | 26 |
| 4:17.8 | 1,000m | 2:08.9 | 163 | 862 | 27 | 133 |
| 4:08.8 | 2,000m | 2:04.4 | 182 | 925 | 26 | |
| 4:10.3 | 3,000m | 2:05.1 | 179 | 914 | 26 | |
| 4:10.6 | 4,000m | 2:05.3 | 178 | 912 | 25 | |
| 4:08.1 | 5,000m | 2:04.0 | 183 | 931 | 26 |
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Workout Graph
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