Richard Insley 5050m row
5,050m
Meters
21:04.0
Time
2:05.1
Pace
321
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 25 |
| Stroke Count | 543 |
August 17, 2022 17:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:04.0 | 5,050m | 2:05.1 | 179 | 914 | 25 |
| 4:39.6 | 1,100m | 2:07.0 | 171 | 886 | 27 |
| 4:36.7 | 2,200m | 2:05.7 | 176 | 905 | 26 |
| 4:33.9 | 3,300m | 2:04.5 | 181 | 924 | 25 |
| 4:33.1 | 4,400m | 2:04.1 | 183 | 929 | 25 |
| 2:40.6 | 5,050m | 2:03.5 | 186 | 938 | 25 |
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Workout Graph
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