Richard Insley 6000m row
6,000m
Meters
24:50.7
Time
2:04.2
Pace
384
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 25 |
| Stroke Count | 643 |
August 18, 2022 18:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:50.7 | 6,000m | 2:04.2 | 183 | 928 | 25 |
| 5:04.0 | 1,200m | 2:06.6 | 172 | 892 | 27 |
| 4:58.3 | 2,400m | 2:04.2 | 182 | 927 | 26 |
| 4:57.6 | 3,600m | 2:04.0 | 184 | 931 | 25 |
| 4:56.9 | 4,800m | 2:03.7 | 185 | 936 | 25 |
| 4:53.9 | 6,000m | 2:02.4 | 191 | 955 | 25 |
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Workout Graph
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