Richard Insley 7500m row
7,500m
Meters
30:53.9
Time
2:03.5
Pace
483
Calories
149
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 25 |
| Stroke Count | 796 |
August 19, 2022 18:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:53.9 | 7,500m | 2:03.5 | 185 | 938 | 25 | 149 |
| 6:16.8 | 1,500m | 2:05.6 | 177 | 907 | 27 | 138 |
| 6:10.2 | 3,000m | 2:03.4 | 186 | 941 | 25 | 147 |
| 6:08.3 | 4,500m | 2:02.7 | 189 | 951 | 25 | 152 |
| 6:10.8 | 6,000m | 2:03.6 | 185 | 937 | 25 | 152 |
| 6:07.7 | 7,500m | 2:02.5 | 190 | 954 | 26 | 157 |
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Workout Graph
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