Richard Insley 7500m row
7,500m
Meters
31:46.3
Time
2:07.0
Pace
469
Calories
143
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 25 |
| Stroke Count | 815 |
August 21, 2022 18:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:46.3 | 7,500m | 2:07.0 | 171 | 886 | 25 | 143 |
| 6:22.3 | 1,500m | 2:07.4 | 169 | 882 | 28 | 135 |
| 6:20.9 | 3,000m | 2:06.9 | 171 | 888 | 26 | 144 |
| 6:23.5 | 4,500m | 2:07.8 | 168 | 876 | 25 | 141 |
| 6:23.3 | 6,000m | 2:07.7 | 168 | 877 | 25 | 147 |
| 6:16.3 | 7,500m | 2:05.4 | 177 | 910 | 25 | 152 |
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Workout Graph
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