Richard Insley 42195m row
42,195
Meters
3:19:58.2
Time
2:22.1
Pace
2396
Calories
117
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 24 |
| Stroke Count | 4901 |
August 24, 2022 16:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:19:58.2 | 42,195 | 2:22.1 | 122 | 719 | 2396 | 24 | 117 |
| 8:52.7 | 2,000 | 2:13.1 | 148 | 809 | 0 | 26 | 133 |
| 8:54.9 | 4,000 | 2:13.7 | 146 | 803 | 0 | 24 | 137 |
| 8:55.8 | 6,000 | 2:13.9 | 146 | 801 | 0 | 25 | 139 |
| 8:55.5 | 8,000 | 2:13.8 | 146 | 802 | 0 | 25 | 141 |
| 8:53.3 | 10,000 | 2:13.3 | 148 | 808 | 0 | 25 | 144 |
| 8:53.2 | 12,000 | 2:13.3 | 148 | 808 | 0 | 25 | 145 |
| 10:38.2 | 14,000 | 2:39.5 | 86 | 596 | 0 | 21 | 145 |
| 8:49.9 | 16,000 | 2:12.4 | 151 | 818 | 0 | 25 | 145 |
| 9:42.7 | 18,000 | 2:25.6 | 113 | 689 | 0 | 24 | 144 |
| 8:51.6 | 20,000 | 2:12.9 | 149 | 813 | 0 | 25 | 147 |
| 8:52.4 | 22,000 | 2:13.1 | 148 | 810 | 0 | 26 | 146 |
| 10:38.6 | 24,000 | 2:39.6 | 86 | 596 | 0 | 22 | 144 |
| 8:51.8 | 26,000 | 2:12.9 | 149 | 812 | 0 | 26 | 149 |
| 11:15.0 | 28,000 | 2:48.7 | 73 | 550 | 0 | 21 | |
| 8:54.4 | 30,000 | 2:13.6 | 147 | 805 | 0 | 25 | |
| 10:07.9 | 32,000 | 2:31.9 | 100 | 643 | 0 | 23 | 147 |
| 10:05.7 | 34,000 | 2:31.4 | 101 | 646 | 0 | 24 | 146 |
| 9:46.9 | 36,000 | 2:26.7 | 111 | 681 | 0 | 26 | 148 |
| 9:46.6 | 38,000 | 2:26.6 | 111 | 681 | 0 | 26 | 144 |
| 9:44.3 | 40,000 | 2:26.0 | 112 | 686 | 0 | 26 | 144 |
| 9:40.1 | 42,000 | 2:25.0 | 115 | 694 | 0 | 26 | |
| 0:46.7 | 42,195 | 1:59.7 | 204 | 1001 | 0 | 28 |
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Workout Graph
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