Richard Insley v500m/2:00r...5 row
3,500m
Meters
13:15.0
Time
1:53.5
Pace
182
Calories
| Rest Distance | 93m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,593m |
| Overall Time | 21:15.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 29 |
| Stroke Count | 389 |
September 05, 2022 17:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:15.0 | 3,500m | 1:53.5 | 239 | 1122 | 29 | |
| 1:45.6 | 500m | 1:45.6 | 297 | 1322 | 31 | |
| r: 2:00 | 27m | |||||
| 3:50.4 | 1,000m | 1:55.2 | 229 | 1087 | 28 | |
| r: 2:00 | 21m | |||||
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 29 | |
| r: 2:00 | 22m | |||||
| 3:52.4 | 1,000m | 1:56.2 | 223 | 1067 | 28 | |
| r: 2:00 | 23m | |||||
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 30 | |
| r93m |
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Workout Graph
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