Richard Insley 815m row
815m
Meters
3:15.3
Time
1:59.8
Pace
54
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 26 |
| Stroke Count | 95 |
September 05, 2022 17:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:15.3 | 815m | 1:59.8 | 203 | 1000 | 26 |
| 0:49.6 | 200m | 2:04.0 | 184 | 931 | 29 |
| 0:48.3 | 400m | 2:00.7 | 199 | 984 | 29 |
| 0:45.4 | 600m | 1:53.5 | 239 | 1123 | 30 |
| 0:48.5 | 800m | 2:01.2 | 196 | 975 | 28 |
| 0:03.5 | 815m | 1:56.6 | 220 | 1058 | 17 |
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