Richard Insley v3000m/3:00r...2 row
5,549m
Meters
21:59.0
Time
1:58.8
Pace
331
Calories
88
Heart Rate
| Rest Distance | 25m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,574m |
| Overall Time | 24:59.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 26 |
| Stroke Count | 594 |
September 06, 2022 10:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:59.0 | 5,549m | 1:58.8 | 208 | 1017 | 26 | 88 | |
| 11:59.0 | 3,000m | 1:59.8 | 203 | 999 | 27 | ||
| r: 3:00 | 25m | ||||||
| 10:00.0 | 2,549m | 1:57.6 | 215 | 1038 | 26 | 177 | |
| r25m |
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Workout Graph
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