Richard Insley v6:00/2:00r...6 row
4,027m
Meters
15:00.0
Time
1:51.7
Pace
210
Calories
70
Heart Rate
| Rest Distance | 120m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,147m |
| Overall Time | 25:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 30 |
| Stroke Count | 441 |
September 09, 2022 13:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,027m | 1:51.7 | 251 | 1163 | 30 | 70 | |
| 6:00.0 | 1,529m | 1:57.7 | 215 | 1038 | 28 | 152 | |
| r: 2:00 | 30m | ||||||
| 3:00.0 | 798m | 1:52.7 | 244 | 1139 | 28 | 154 | |
| r: 2:00 | 19m | ||||||
| 3:00.0 | 806m | 1:51.6 | 251 | 1165 | 28 | ||
| r: 2:00 | 25m | ||||||
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 33 | ||
| r: 2:00 | 23m | ||||||
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 32 | 116 | |
| r: 2:00 | 23m | ||||||
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 34 | ||
| r120m |
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Workout Graph
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