Richard Insley v2:00/2:00r...8 row
4,351m
Meters
16:00.0
Time
1:50.3
Pace
227
Calories
120
Heart Rate
| Rest Distance | 184m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,535m |
| Overall Time | 30:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 29 |
| Stroke Count | 485 |
September 13, 2022 15:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,351m | 1:50.3 | 261 | 1197 | 29 | 120 | |
| 2:00.0 | 545m | 1:50.0 | 262 | 1202 | 31 | ||
| r: 2:00 | 22m | ||||||
| 2:00.0 | 547m | 1:49.6 | 265 | 1212 | 30 | 153 | |
| r: 2:00 | 20m | ||||||
| 2:00.0 | 538m | 1:51.5 | 252 | 1168 | 30 | 154 | |
| r: 2:00 | 25m | ||||||
| 2:00.0 | 543m | 1:50.4 | 259 | 1192 | 29 | 156 | |
| r: 2:00 | 25m | ||||||
| 2:00.0 | 546m | 1:49.8 | 264 | 1207 | 30 | 122 | |
| r: 2:00 | 31m | ||||||
| 2:00.0 | 547m | 1:49.6 | 265 | 1212 | 29 | 109 | |
| r: 2:00 | 27m | ||||||
| 2:00.0 | 543m | 1:50.4 | 259 | 1192 | 29 | 114 | |
| r: 2:00 | 34m | ||||||
| 2:00.0 | 543m | 1:50.4 | 259 | 1192 | 29 | 157 | |
| r184m |
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Workout Graph
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