Richard Insley 5000m row
5,000m
Meters
20:07.6
Time
2:00.7
Pace
330
Calories
86
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 26 |
| Stroke Count | 530 |
September 19, 2022 16:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.6 | 5,000m | 2:00.7 | 199 | 984 | 26 | 86 |
| 4:04.9 | 1,000m | 2:02.4 | 191 | 956 | 28 | 136 |
| 4:03.5 | 2,000m | 2:01.7 | 194 | 967 | 26 | 145 |
| 4:01.5 | 3,000m | 2:00.7 | 199 | 984 | 26 | 149 |
| 3:59.4 | 4,000m | 1:59.7 | 204 | 1002 | 26 | |
| 3:58.4 | 5,000m | 1:59.2 | 207 | 1011 | 26 |
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Workout Graph
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