Richard Insley 10000m row
10,000m
Meters
40:37.0
Time
2:01.8
Pace
653
Calories
154
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 26 |
| Stroke Count | 1074 |
September 22, 2022 17:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:37.0 | 10,000m | 2:01.8 | 193 | 965 | 26 | 154 |
| 8:14.4 | 2,000m | 2:03.6 | 185 | 937 | 28 | 144 |
| 8:08.0 | 4,000m | 2:02.0 | 193 | 963 | 26 | 152 |
| 8:07.7 | 6,000m | 2:01.9 | 193 | 964 | 26 | 153 |
| 8:04.8 | 8,000m | 2:01.2 | 197 | 976 | 26 | 159 |
| 8:02.0 | 10,000m | 2:00.5 | 200 | 988 | 26 | 164 |
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Workout Graph
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