Richard Insley 5000m row
5,000m
Meters
19:54.0
Time
1:59.4
Pace
334
Calories
155
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 26 |
| Stroke Count | 526 |
September 25, 2022 17:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:54.0 | 5,000m | 1:59.4 | 206 | 1007 | 26 | 155 |
| 3:59.5 | 1,000m | 1:59.7 | 204 | 1001 | 28 | 145 |
| 3:57.8 | 2,000m | 1:58.9 | 208 | 1016 | 27 | 148 |
| 3:57.9 | 3,000m | 1:58.9 | 208 | 1015 | 26 | 160 |
| 3:59.2 | 4,000m | 1:59.6 | 205 | 1004 | 26 | 160 |
| 3:59.7 | 5,000m | 1:59.8 | 203 | 999 | 26 | 164 |
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Workout Graph
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